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When in training for Alias and Elektra , Garner would follow a very strict nutritional program to be in the best possible shape.

In an interview with Alla Byrne of Shape. These foods are the basis for most healthy eating programs.

Lean proteins and vegetables help to fill you up and provide you with tons of nutrients without taking in any bad calories that could lead to fat gain.

The lean proteins are also crucial for building and maintaining muscle mass to get a toned look. Garner isn't just known for keeping fat levels down, she is known for having toned muscles in the arms and throughout her body.

This is only possible with the right nutrition plan. This helps prevent dieting burnout in the long run.

A diet with 90 percent of healthy foods leaves room for treats 10 percent of the time. I believe we should have something that satisfies us each day.

It may be a piece of dark chocolate or slice of pizza. That will sustain us in the long term. I believe diet is 70 to 80 percent of it, but you need to exercise because exercise changes your shape.

This isn't meant to be done year-round and is only meant for certain events or when preparing for a certain scene. The rest of the year you should eat healthy most of the time and be within a reasonable range of your ideal look.

Now that Garner is done playing those characters, she doesn't worry about getting in extreme shape and instead tries to stay healthy and fit all year long.

The Jennifer Garner workout and diet routine above helped her convincingly pull off the challenging roles of a CIA agent and the hero Elektra.

It took a tremendous work ethic, training, and planning to make possible. Sign up below for free instant access to a pdf report from vertical jump expert Jacob Hiller on how you may be able to increase your vertical jump by up to inches in just 45 minutes!

Elektra kills Stone, while Abby and Mark kill Kinkou with one of his own daggers. As Elektra is distracted by the revelation that Abby has martial arts skills, Typhoid gives Elektra the "Kiss of Death".

Abby is captured by Kirigi. Stick and his Chaste ninjas arrive, forcing Kirigi, Typhoid, and Tattoo to retreat. Stick saves Elektra from death and takes them under his protection.

Stick confirms that Abby is the "Treasure", a martial arts prodigy, whom the Hand seeks to use. Elektra learns that she was a Treasure herself, resulting in her mother becoming a casualty of the fight between The Chaste and The Hand.

She also guesses that Stick set up the hit on Mark and Abby in order to test Elektra's propensity for compassion.

Elektra astrally projects herself to a meeting with Kirigi and challenges him to a fight, the winner claiming Abby for their own purpose.

Elektra returns to her childhood home to face Kirigi and realizes that the horned demon who killed her mother was actually Kirigi.

Elektra is defeated by Kirigi. Abby arrives and engages him long enough for Elektra to recuperate. Elektra and Abby then escape and hide in a hedge maze , but Abby is captured by snakes dispatched by Tattoo.

Elektra finds Tattoo and snaps his neck, releasing Abby. Elektra engages Kirigi a second time and kills him.

Typhoid poisons and kills Abby, before Elektra throws her sai at Typhoid, killing her. Elektra desperately tries to wake Abby, then calms herself, lets go all of her rage, and successfully resurrects her using Kimagure.

Elektra gets ready to leave. She and Mark share one final kiss. Elektra tells Abby to live a normal life and that they each gave each other's life back.

Elektra leaves, hoping that Abby won't grow up to be like her. Stick appears and points out that Elektra didn't turn out so bad.

Elektra bows to Stick to thank him. He bows to Elektra, then disappears. Elektra later appears at a structural design firm, employed as a CAD technician.

The scene was included on the DVD as a deleted scene. Garner reportedly did not want to do the film and only did it because she was legally required due to contractual obligations from Daredevil.

Rob Bowman stated that the film was "literally 12 frames of film from an R-rating" due to MPAA objections to several death scenes.

Elektra opened on January 14, in the United States in 3, theatres. The film received largely negative reviews from film critics.

The site's critical consensus reads: "Jennifer Garner inhabits her role with earnest gusto, but Elektra 's tone-deaf script is too self-serious and bereft of intelligent dialogue to provide engaging thrills.

Roger Ebert of the Chicago Sun-Times gave the film 1. He writes: "Plays like a collision between leftover bits and pieces of Marvel superhero stories.

It can't decide what tone to strike. Instead, we feel our own for having to sit through this silly movie. Film critic Scott Mendelson blamed the film for ruining Jennifer Garner's career, and said it killed off the notion of a female lead superhero movie for a decade.

He wrote: "Very bad idea and the end result was very, very bad. It featured several deleted scenes , including one featuring Ben Affleck reprising his role from Elektra ' s predecessor, Daredevil It was released on VHS on May An extended and slightly refined two-disc unrated director's cut DVD was released in October , featuring a cut detailed for home video release.

Unlike the Daredevil director's cut which added about thirty minutes of material not in the original theatrical release, this version only changed about seven minutes of footage, extending the total runtime by just three minutes.

The US version was released on May 4, It contains only the unrated director's cut of the film. Elektra: The Album was released in by Wind-up Records.

As with many Wind-up soundtracks, almost none of the songs featured on the album were actually used in the film.

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